Drink More Water
Contrary to common misconceptions that you require the use of laxatives and diuretics to remove the “toxins” from your body, drinking more water is one of the simplest yet effective ways to rejuvenate your body. The uses of water for your body are far more than just quenching your thirst. Not only it is important for digestion and absorption of your food, water can also regulate your body temperature and help to remove the waste products from your body. Did you know that the feeling of thirst is also your body signalling that you are facing dehydration? You should be drinking 2 Litres of water daily, not only reaching for a cup of water when you are thirsty.
In our body, there are many metabolic processes which will produce a lot of waste products. In layman terms, the waste products are like the “toxins” in the body. An accumulation of these “toxins” or waste products in the body will result one to suffer from dangerous medical conditions. To prevent that, adequate water intake is required to effectively remove the waste products via excretion (urine), sweating and respiration (breathing). So, in order to achieve detoxification for our bodies, remember to always stay hydrated!