Benefits of Lycopene and What You Should Know
Image by @Imablankers via Unsplash ALWAYS SEE LYCOPENE ON THE INGREDIENT LIST? HERE’S WHAT YOU SHOULD KNOW Not a fan of tomatoes? You might be missing out on a great nutrient: Lycopene! Lycopene is a naturally occurring pigment synthesized by plants that give fruits and vegetables their bright red colour. Examples of fruits and vegetables […]
Image by @Imablankers via Unsplash
ALWAYS SEE LYCOPENE ON THE INGREDIENT LIST? HERE’S WHAT YOU SHOULD KNOW
Not a fan of tomatoes? You might be missing out on a great nutrient: Lycopene!
Lycopene is a naturally occurring pigment synthesized by plants that give fruits and vegetables their bright red colour. Examples of fruits and vegetables with lycopene include tomatoes, carrots, watermelons and pink grapefruit.
Out of all the lycopene-containing foods, tomatoes contain the highest amount of lycopene. As a tomato ripens, its lycopene content increases. Due to its antioxidant properties, lycopene is associated with many health benefits ranging from cardiovascular health to protection against certain types of cancers.
Other than that, lycopene can also aid females in maintaining smooth skin complexion and males in their men’s health. So, let’s take a more detailed look into the various lycopene benefits.
1. Strong Antioxidant Properties
Foods rich in lycopene have strong antioxidant properties. So, how do these antioxidants work to protect us? Antioxidants mainly safeguard your body from damage caused by compounds known as free radicals.
These free radicals inflict oxidising alterations to our cells and can result in the rise of numerous illnesses such as diabetes, cardiovascular diseases and cancer.
Our bodies are able to produce some antioxidants to regulate the levels of free radicals but this is often insufficient due to the increasing sources of free radicals in our environment. Hence, it is essential that we acquire antioxidants through diet and supplements to shield our bodies from these negative radical effects.
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2. Good for Heart Health
The antioxidant properties of lycopene are widely known to lower the risk of heart diseases and promote cardiovascular health. There are numerous risk factors for cardiovascular diseases, not limited to problems relating to oxidative stress, inflammatory processes and vascular dysfunction.
Also, with unhealthy diets and lifestyle habits of modern-day working adults, many of us are much more prone to suffer from chronic problems like hypertension (medical term for high blood pressure), high blood cholesterol and diabetes in the near future.
These non-communicable diseases further increase our chances of getting heart-related problems. Thus, it is essential for us to start taking precaution early instead of relying solely on medications for treatments.
Start having a higher intake of antioxidants today to protect your heart. In fact, studies have shown that high levels of lycopene in the blood are associated with a lower risk of cardiovascular diseases in both men and women.
For those of you who are interested in complementary alternative medicine, the Five Element theory in Traditional Chinese Medicine (TCM) also advocates that the five colours of food (green, red, yellow, white, black) have varying effects on the five organs.
For example, foods that are red in colour, such as hawthorne, tomatoes, beetroot and red pepper are most closely associated with the Heart meridian (Fire Element) and are believed to promote heart health.
This concept co-relates to our knowledge of how lycopene, the red pigment in these vegetables and fruits can boost our cardio health.
If you are looking for a health supplement, consider 全连增耐力. It contains lycopene which is able to bring all these benefits to your body when you include them in your diet. But do note that our product does not contain lycopene oil!
3. Beneficial to the Skin
Now, let’s examine the well-known lycopene benefits for 皮肤. Antioxidants, which can be found in many dietary supplements and cosmetics, is popularly marketed as the secret to anti-aging. There are many studies and research which support this claim.
Apart from boosting the health of collagen in the skin and prevent fine lines from forming, lycopene can also slow down the body’s inflammatory process and reduce redness and irritation to the skin.
What sets lycopene apart from other antioxidants is that lycopene also protects the skin from UV rays. For marked improvements to skin, it is recommended to combine both topical and dietary supplements with lycopene.
This information is not only important to young beautiful ladies, but also to the busy working adults, even the males. We are often exposed to high levels of stress and pressure due to the high pace of the modern working environment which can easily cause us to have dry and aged skin. Adequate intake of collagen and antioxidants can help ensure the tenderness and smoothness of our skin, allowing us to look more refreshed and presentable for work.
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4. Men’s Health
Unknown to many, lycopene can play a vital role in boosting men’s health. University of Toronto did a study showing that the consumption of lycopene can greatly reduce the risk of prostate cancer. Harvard Medical School also did a similar study, revealing that guys who ate tomato products twice a week as compared to those who did not, had their risk of contracting prostate cancer lowered by a stunning 34 percent.
And that is not all for what lycopene can do for men. The antioxidant properties of lycopene can also guard our sperm cells from radical damage, ensuring our sperms do not mutate, maintaining its high quality. Research also showed how lycopene can improve on motility (movement) and the quality of our sperms. This knowledge is especially important for couples who are trying for a baby.
The benefits of lycopene is simply astounding. So, start to eat more tomatoes and increase the lycopene intake further with supplemental products to boost your body today!