Feeling lethargic throughout the day will affect your work performance, other activities and also your relationship! Imagine returning home from work just to crash into your bed every night, with no energy left for other activities – such as spending quality time with your partner.
You’ve probably tried downing cups of coffee or reaching for snacks high in sugar for a quick pick-me-up when you feel low on energy. However, drinking too many cups of coffee or eating snacks high in sugar might lead to a reverse effect instead.
Eating snacks high in sugar and carbs can lead to a spike in your blood-sugar level, leaving you feeling alert. However, as quick as the spike comes, the decrease in the blood-sugar is fast as well, leaving you sleepy and tired.
Instead of struggling and fighting to stay awake at your desk, opt for healthy snacks and meals that can fuel your body the energy it needs to stay focused and energized throughout the day. Check out the list below for these healthy foods for that boost of energy! Alternatively, you can also try some supplements with Traditional Chinese Herbs (TCM) to nourish your body with nutrients!
If you’ve been trying to control your diet or lose weight, you’ve probably been recommended to have nuts as snacks at hand. They are not only great as a substitute for unhealthy snacks when you feel like snacking in between meals but they are also a great snack for you to boost your energy when you are feeling tired as they are known to contain healthy fats and are full of proteins. With antioxidant properties, they help in reducing inflammation as well!
Spinach and kale are some examples of vegetables which are packed with nutrients, an excellent source of iron, calcium, and vitamins. Did you know that the constant feeling of fatigue is likely due to the deficiency of iron? Iron helps to increase the production of red blood cells, which is responsible for delivering oxygen to the brain to fight fatigue. So stop yawning and eat your greens like what your mom always tells you to.
Seen athletes eating a banana before a competition? Bananas might be one of the best snacks to go for a quick pick-me-up when you are low on energy! High in potassium and full of nutrients, it can sustain your body with energy, helping you to function better.
Avocados are known to be rich in healthy fats and good for the body. These healthy fats may increase your energy levels throughout the day as it is full of nutrients, protein and fibre. One important vitamin that is responsible for producing cellular energy is vitamins B, which avocado is rich in!
Cocoa has antioxidants which can help to increase blood flow in your body. This helps to effectively deliver oxygen to your brain and the rest of your body, reducing mental fatigue and improving your mood at the same time. Opt for dark chocolate instead of regular chocolate. Not only is it lower in calories, but the higher content of cocoa will also boost your energy level higher.
Omega-3 fatty acids are known to improve brain function, which can help to feel more awake and full of energy to perform your tasks throughout the day. Salmon, tuna and sardines are some examples of fatty fish which are rich in omega-3 fatty acids.
High in fibre, oatmeal is one of the best foods to consume for lasting energy. Fibre takes a long time to digest, so the feeling of fullness will last longer compared to a normal sandwich. By maintaining a stable blood-sugar level, you will be able to concentrate better and feel energized.
Stop your tiredness from affecting your performance at work with Men’s Boost+. Get to work feeling refreshed and energized each day, increasing your productiveness. Packed full with nutrients from oyster extract, L-arginine and Traditional Chinese Medicine (TCM) herbs, Men’s Boost+ will give you that boost of energy you need. Men’s Boost+ is GMP (Good Manufacturing Practice) certified in Singapore, committed to bring quality assurance to consumers.
If you’ve been feeling lethargic, take the first step to fight your lethargy with Men’s Boost+!
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