全天昏昏欲睡会影响您的工作表现，其他活动以及您的人际关系！想象一下，每天晚上下班回家就直接倒在床上，没有精力进行任何其他的活动，例如与伴侣交谈。
You’ve probably tried downing cups of coffee or reaching for snacks high in sugar for a quick pick-me-up when you feel low on energy. However, drinking too many cups of coffee or eating snacks high in sugar might lead to a reverse effect instead.
吃高糖和碳水化合物的零食会导致血糖水平急剧上升，使您感到机敏。但是，一旦达到峰值，血糖的减少也会很快，使您困倦和疲倦。
与其挣扎以保持清醒状态，不如选择一些健康的零食和餐食！这些食物可以为您的身体提供全天然保持精力集中和精力充沛的能量。查看以下列表，这些健康食品可 增强能量另外，您也可以尝试使用传统中草药（TCM）补充营养，以营养您的身体！ 中草药 to nourish your body with nutrients!
If you’ve been trying to control your diet or lose weight, you’ve probably been recommended to have nuts as snacks at hand. They are not only great as a substitute for unhealthy snacks when you feel like snacking in between meals but they are also a great snack for you to boost your energy when you are feeling tired as they are known to contain healthy fats and are full of proteins. With antioxidant properties, they help in reducing inflammation as well!
Spinach and kale are some examples of vegetables which are packed with nutrients, an excellent source of iron, calcium, and vitamins. Did you know that the constant feeling of fatigue is likely due to the deficiency of iron? Iron helps to increase the production of red blood cells, which is responsible for delivering oxygen to the brain to fight fatigue. So stop yawning and eat your greens like what your mom always tells you to.
鳄梨富含健康脂肪，对身体有益。这些健康的脂肪富含营养，蛋白质和纤维，可以全天增加您的能量水平。负责产生细胞能量的一种重要维生素是维生素B，而鳄梨恰好正富含维生素B！
可可含有抗氧化剂，可以帮助增加体内的血液流动。这有助于有效地将氧气输送到您的大脑和身体其他部位，同时减少精神疲劳并改善情绪。选择黑巧克力代替普通巧克力。它不仅卡路里更低，而且可可含量更高，也会使您的能量水平更高。
众所周知，Omega-3脂肪酸可改善大脑功能，有助于整天清醒和精力充沛地执行任务。三文鱼，金枪鱼和沙丁鱼是富含omega-3脂肪酸的脂肪鱼的一些例子。
燕麦纤维含量高，是持久能量消耗的最佳食品之一。纤维需要很长时间才能消化，因此与普通三明治相比，饱腹感会持续更长的时间。通过保持稳定的血糖水平，您将能够更好地集中精力并感到精力充沛。
