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5. Increased Visits To The Toilet
As all muscles weaken with age, the muscles of your bladder weaken as well. You might find yourself making more trips to the bathrooms throughout the day, and even at night which can seriously affect the quality of your sleep. Kidneys process more urine at night so that accounts for why you’re going to the toilet more often at night too. What you can try to do is to reduce your water intake without the risk of dehydration (consult your doctor for this) or urinate only every 2 hours to 4 hours instead of going every time you feel a slight urge to
Like it or not, everyone will face some of these issues as they age. Aging is a natural occurring process that is part and parcel of life, but we can learn to age gracefully with these health tips! With aging, there are also certain health risks. Read more to find out what are some of the common health issues men over 50 face.