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1. Drink At Least 2 Litres Of Water A Day
It’s not just for people over the age of 50, everyone should be drinking at least 2 litres of water a day! Up to 60% of our body is water, so replenishing our body with enough water is vital to our health. Drinking water can help to flush out toxins in our body and it’s good for our skin too! It’s easy to lose track of how much water you are drinking daily, so instead of using cups, get a water bottle!