Image by @deonblack via Unsplash
Erectile Dysfunction (ED) is actually very common for men over 40. At the age 40, around 40% of men experience ED and this increases with age. If you’re in your 30s to early 40s, ED is usually caused by stress – whether it’s from work, financially or other factors. Medications are used to treat ED in western medicine, and it takes little time to see its effect. Though western medicine may treat the symptom, in this case, it cannot help to increase one’s libido. So even if ED is cured, performance in bed will still be unsatisfactory if he lacks the drive. So, how do you take care of men’s health?
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The TCM Approach
In Traditional Chinese Medicine (TCM), it looks at the core of the issue. According to TCM, what’s causing ED or low libido does not lie in the problem of the genitals; it’s actually due to weak kidneys! In western medicine, we know the kidney as the organ that is responsible for filtering and removing waste from the body.
However in TCM, the kidney is the organ that affects the balance of your Yin and Yang – which includes your libido as well! If the kidney is weak, it can affect your overall health. Therefore, to treat ED and increase your libido, kidney is the key organ to nourish.
Before you start searching for foods which can help to nourish your kidneys and consume them, it’s important to identify if you are suffering from Kidney Yin deficiency or Kidney Yang deficiency. Kidney Yin and Kidney Yang have to be in equilibrium for good health. Therefore, you should nourish your kidney with foods that specifically support the one you’re lacking in.
Here’s how to tell if you have Kidney Yin or Kidney Yang deficiency:
Kidney Yin deficiency – dizziness, ringing in the ears, hearing problems, dry mouth and throat, constipation, hot sensation in palms, soreness and weakness in knees and lower back.
Kidney Yang deficiency – cold limbs, pale complexion, difficulty in urinating and aversion to cold.
If you can’t tell whether you have Kidney Yin deficiency or Kidney Yang deficiency, make a trip down to your nearest TCM clinic and consult their TCM certified practitioner.
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TCM Treatments
There are two common treatments for ED – acupuncture or Chinese herbs.
Acupuncture can help to control the flow of Qi, the energy that primarily flows throughout our body. By regulating the flow of Qi, it can remove excess energy in certain parts of the body and bring it to the parts which are lacking in energy. Acupuncture might also help in releasing compounds in the body which will help in an erection.
Chinese herbs such as Ginseng or Tongkat Ali are commonly used and consumed for treating ED. In general, men suffering from ED should avoid heaty food or food that will create dampness in the body. As each individual’s cause of ED varies, you should consult a certified TCM practitioner for them to better understand your condition and pair the right Chinese herbs for you.
