Image by @rodlong via Unsplash
Go Sugarless!
Did you know that sugar is inflammatory? Consuming sugar can cause inflammation, resulting in sallowness, wrinkles or blotchiness! Artificial sugar is harmful as it supplies excess amounts of fructose to the body. However, fructose from fruits and vegetables are fine as they only contain a small amount of fructose. If you have a sweet tooth, opt for fresh fruits like apples or peaches! Cut down on cakes, candies, soft drinks, chocolates and all those sweet pastries! TCM supplements for skin can be added as part of your diet too to aid in the rejuvenation of your skin.
