You’ve probably noticed that your health isn’t what it used to be like in the past. Panting after a flight of stairs? Or is there discomfort in your knees or other parts of your body after carrying out a light task? There’s no denying that with aging, our body changes and we’re not like what we used to be during our primetime. Decrease your risk against possible health conditions and learn how to age well! Here are 5 health tips you can start today to keep yourself in shape!
It’s not just for people over the age of 50, everyone should be drinking at least 2 litres of water a day! Up to 60% of our body is water, so replenishing our body with enough water is vital to our health. Drinking water can help to flush out toxins in our body and it’s good for our skin too! It’s easy to lose track of how much water you are drinking daily, so instead of using cups, get a water bottle!
As we age, our body needs more nutrients to keep our body healthy. Even if you are sticking to a healthy diet, you might be missing some vitamins and minerals which are essential for you. Health supplements are a great and easy way for you to consume all the nutrients you need!
And yes, if exercising is not part of your daily regime, you should start! If you are experiencing pain in your joints, skip running and opt for cycling or talking a brisk walk around the park. You can get some fresh air in the morning and sunlight can boost your mood too! Go easy and exercise for just 30 minutes daily is enough to use your muscles and keep yourself in shape.
Did you know that the most common problem for men over 50 is an enlarged prostate? It isn’t life-threatening, but it can disrupt your daily life. Men with an enlarged prostate will find themselves running to the bathroom frequently, even during nighttime which can interfere with them having a good night sleep. Other symptoms include a weak or slow urinary system, a feeling of incomplete bladder emptying and straining to urinate. If you find yourself with any of these symptoms, you might want to give your doctor a visit.
Joint pain, digestive problems and depression are just some of the common issues men over 50 faces. If you do have any of these health conditions, try reducing meat and dairy products in your meals. Meat and dairy products are inflammatory foods which can worsen your joint pain, digestive problems and even depression.
Processed meats and red meats are really the ones you should avoid. Processed meats such as bacon and sausages, like cigarettes and engine exhaust fumes, can cause cancer while red meat is bad for health as they are high in saturated fats.
Containing both Traditional Chinese Medicine (TCM) herbs such as Cordyceps and nutrients such as Zinc and L-arginine, Men’s Boost+ is good for promoting blood circulation and giving you that boost of energy. Men’s Boost+ is also GMP (Good Manufacturing Practice) certified in Singapore, having adhered to stringent quality controls that assures consumers the highest quality.
Take the first step to find out how Men’s Boost+ is able to help you age healthily!
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