Wild salmon
Yes, specifically wild salmon, not those farmed ones! Salmons is an excellent source of omega-3, a healthy fat that aids in the production of hormones. Most importantly, it also aids in regulating your menstrual cycles. So, for ladies who have irregular cycles, including salmons in your regular diet is certainly worth the shot! But for ladies who are trying to conceive, spend a bit more for wild salmon as they are fresher. Farmed ones might be at risk of mercury contamination. Salmons is not only good for the ladies but it can also boost fertility for the guys as well They are also a rich source of selenium which has been proved to be important for healthy semen.
