Are These Essential Nutrients In Your Child’s Diet?


Every parent has probably heard how their child should have a balanced diet. But do you actually know what food you should include for your child to get the nutrients they need for their growth and development? Check out these 8 essential nutrients and food to include in your child’s next meal. 

Protein. Protein is essential in building cells in your child’s body, breaking down of food into energy, fighting off infection, and also transporting oxygen. Foods which are rich in protein include: 

  • Meat
  • Poultry
  • Fish
  • Eggs
  • Nuts
  • Beans 
  • Any dairy products

Carbohydrates. We know that the latest diet now is to cut down the carbs as much as possible, but carbohydrates are an important source of energy for the body to carry out the building and repairing of tissues. However, not all forms of carbohydrates are good for the body. Sugar, starch and fibre are all considered carbohydrates. Introduce more starch and fibre into your child’s diet and cut back on the sugar. Foods which are rich in carbohr=ydrates include: 

  • Bread
  • Potatoes
  • Rice
  • Crackers
  • Pasta
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Fats. While your child is still in their developing stage, fats are important for a child’s brain health and nervous system development. Include healthy fats in your child’s meal with foods such as: 

  • Salmon
  • Nuts 
  • Full-fat dairy products 

Vitamin A. Vitamin A helps in the healthy growth of cells and tissues in the body, especially the hair, nails and skin. It is also essential in the development of vision, bone growth as well as protecting the body from infections. 

  • Carrots
  • Spinach
  • Broccoli
  • Fish oils
  • Egg yolks
  • Cabbage  

Vitamin B. Vitamins B2, B3, B6, and B12 are all essential for your child’s metabolism, circulatory system and also the nervous system. Vitamin Bs are also important in the development of bones and tooth, as well as helping the body in absorbing calcium. Good sources of Vitamin Bs include:

  • Meat
  • Fish
  • Eggs
  • Milk
  • Cheese
  • Beans
  • Soybeans

Vitamin C. Vitamin C is essential in helping your child in their brain development and immune system, aiding in the healing of cuts and scrapes and also the absorption of iron. They also have antioxidants which help to block damages free radicals can cause. As the body does not produce Vitamin C or store them, it is important to include it daily in your child’s meals. Foods which are rich in Vitamin C include: 

  • Potatoes
  • Broccoli  
  • Cauliflower
  • Spinach 
  • Citrus fruits 
  • Strawberries
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Calcium. Calcium is not only essential for building healthy and strong bones, but it also plays an important role in releasing hormones, the transmission of messages through our nerves and also for our muscles. Foods which are a rich source of protein include: 

  • Dairy products
  • Darky leafy vegetables 
  • Soy foods
  • Beans

Having a balanced diet might not give your child the recommended daily intake of nutrients they need. Try supplementing their meals with health supplements, such as the GrowthXtend. Each supplement is packed with six essential nutrients which will aid your child’s development, helping them to develop to their full potential.