Want to Lose Weight? Here Are 7 Top Natural Appetite Suppressants


Trying to lose weight? The most straightforward method is cutting down the portion for every meal. And with lesser calorie intake but the same amount of daily activity, you’ll naturally lose some weight.

This seems pretty easy and a no-brainer except for one major problem – you’ll find yourself looking for snacks shortly after finishing your meal when you reduce the portion. When your body is getting lesser food than usual, the body senses it, which will produce more hunger hormone that creates pangs of hunger, encouraging you to eat more. 

Most turn to weight loss products on the market for an easy solution. However, some weight loss products may do more damage to the body! Instead, turn to dietary supplements from Traditional Chinese Medicine (TCM) stores which uses natural herbs, or eat natural appetite suppressants to curb those hunger pangs. Here are some natural appetite suppressants which are safe and healthy for the body to help you suppress your hungers effectively! 

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Avocado

Though avocado may be rich in fats, it contains fats which are healthy! It can help in keeping you full for longer so that you’ll not be running to the kitchen shortly after your meal.

Almonds

Pack a handful of almonds and bring it with you wherever you go! Not only are these small nuts packed with vitamins and minerals which are good for the body, but they have also shown to increase feelings of fullness, helping with weight management.

Apples

An apple a day, keeps the doctor away! We’re all familiar with this saying and we know how healthy apple is for our body. They are also a good snack when you’re hungry as they are rich in fibre and also high in water content, keeping you feeling full until your next meal. They also contain pectin which prevents any sugar spike!

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Water

Drinking a full glass of water is another good way to keep your hunger pangs at bay. For more effective weight loss, drink two glasses of water before your meals. A study found that those who did consume 75-90 calories lesser than those who did not.

Chia Seeds

Chia seeds may be small, but they swell up in size when added to water. This will keep your stomach filled and feeling full, preventing any hunger from creeping in!

Coffee

Coffee can boost your metabolism, helping you to burn more calories and they are good at suppressing appetite as well. Taken in moderation, they are actually good for the body! All the coffee lovers are probably rejoicing right now, but not so fast! Coffee is only good in your weight loss journey if you cut back on your sugar and cream intake! So, stick to your kopi-o/espresso for the best effect.

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Eggs

Eggs are not only an excellent source of protein, but they are also very effective in helping you to feel full for a long period of time! Studies have shown that for those who eat eggs consume lesser calories than those who eat bagels of the same amount of calories. It turns out to be a whooping 330 calories lesser on average!