Image by @kimdonkey via Unsplash
5 HOME REMEDIES FOR SPIDER VEINS ON YOUR LEGS
Have you ever seen those reddish and purplish veins under the surface of the skin especially around the thigh areas? These usually occur in older people, especially women. You might have heard your mom or an elder saying that these occur because they stood for a prolonged period of time or they walk too much.
What they’ve said is definitely true! Standing and walking increase the blood pressure in the legs. With the force of gravity acting on the blood flow, it can cause the flow of blood to be unable to flow back to the heart. This cause the blood to form clusters, looking like spider veins.
Is limiting the amount of time we are on our feet the answer?
Unfortunately, it is not as simple as that. Reducing the amount of time you spent on your feet can reduce your likelihood of forming spider veins, but this is also largely affected by other factors.
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What cause spider veins?
So, why do some people get spider veins while others do not? While your age plays a huge factor because veins weaken as we age, here are other factors that can cause spider veins too.
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- Genetics: The ways your veins function and work is passed down through the family! If you noticed that majority of the women in your family have spider veins, it’s likely that you will develop them too in the future. You can blame your mom for it!
- Gender: It’s also true that gender plays a role here. Women are more prone to spider veins as women undergo pregnancy. Pregnancy not only put extra weight and increase abdominal pressure, but the changes in hormones can also cause blood vessels to dilate.
- Obesity: Unhealthy lifestyle puts on extra weight which causes more pressure on the leg veins, increasing the likelihood of developing spider veins are compared to ladies who are lighter.
- Sedentary Lifestyle: Exercising is good for improving blood circulation around the body. Lack of exercise, on the other hand, can cause blood flow to slow down!
- Work: If you work in the retail department which requires you to stand for long periods of time, this can greatly increase your risk of developing spider veins too.
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Home Remedies For Spider Veins
They require clinical treatments such as laser to fully remove them, or you can approach 中医 for treatments but here are a few tips to prevent more spider veins from forming if you noticed a few popping out.
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- Put Your Feet Up. When resting, always try to elevate your legs above the heart level. This gives the veins a little break!
- Change the high heels! As much as possible, avoid wearing high heels as they put more stress on the legs.
- Exercise daily. Even a brisk walk daily for 30 minutes can help to improve your blood circulation and keep a healthy weight so that it does not put more pressure on the veins.
- Compression stockings. Invest in a good one that can help to increase the blood flow in the legs!
- Lose tight clothing. Tight clothes, especially those that are tight around your waist and legs are not good for blood flow!
While spider veins are usually cosmetic in nature, you might want to visit a doctor if you notice any abnormalities, such as throbbing pain, itchiness or a burning sensation.
