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Physical touch and intimacy are crucial to any healthy relationships. Is your partner left unsatisfied most of the time by your performance in bed? Lack of stamina isn’t permanent; it can be improved with these five simple ways! It can be improved as simply as changing your diet or getting enough sleep – something that is easily overlooked most of the time. Here are five things you can do to transform yourself from a minute man to a marathon runner.
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1.游泳
It is a good exercise suitable for all – it has no age limit as it is a low-impact form of exercise. It does not place any stress on your joints so it is good for people who are experiencing pain in their joints and it is good for maintaining a healthy heart and lungs. It is also a great way to shed some pounds if you’re overweight – studies have shown that losing just 10% of your body weight can improve your sexual performance. Swimming at least 30 minutes 3 times a week will increase your endurance in bed!
2.添加南瓜到你的饮食
根据 Ava Cadell博士，作者 Neurolovelogy所说，南瓜子可以使男性生殖器的血液流动加快40％，并增加性欲。那是因为南瓜子富含锌，会影响睾丸激素的产生。食用南瓜不仅有益于提高卧床耐力，而且食用南瓜也有益于身体健康-有益于前列腺，还具有抗衰老特性！南瓜子中的锌和硒都可以产生胶原蛋白，对皮肤有益。
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3.草药疗法
在选择中药补品以帮助您增加床上的耐力时，请寻找一些必需成分-锌和L-精氨酸。 研究表明， 每天食用锌补充剂一个月可以改善耐力。另一方面，L-精氨酸有助于增加流向心脏的血液。这可以改善您的卧床耐力，因为心血管健康对阴茎的血流至关重要。
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4. 减压
当您承受压力时，您的性欲会自动下降。压力会导致皮质醇的产生，从而降低您的性欲。每天早上尝试冥想仅5至10分钟，以使您头脑清醒，并以积极的心情开始新的一天。如果您在工作中压力很大，请离开办公桌5分钟以喘口气。您可以尝试控制压力的其他方法包括获得充足的睡眠，保持积极的生活方式和健康的饮食习惯！
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5.多喝咖啡
咖啡因是一种安全的兴奋剂，有助于增加流向所有器官的血液。实际上，它的工作原理几乎与伟哥的工作原理相同–放松体内的血管，使其扩张，从而增加流向阴茎和身体其他部位的血液。
With oyster extract as the main ingredient, AL Men’s Boost+ also includes l-arginine, levocarnitine, lycopene, cordyceps and a combination of classical Chinese herbs. AL Men’s Boost+ seeks to give you that energy to complete that last lap of the day, be it dawn or dusk!
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