，这应该是个普遍的场景 - 妈妈或祖母经常鼓励我们多吃黑芝麻，因为它有助于保持我们乌黑的 头发但这是真的还是鼓励人们多吃黑芝麻的一个营销策略？首先，让我们找出自然老化和过早老化的区别！
On average, by the age of 50 people would have lost half the colour in their hair. Melanin is the pigment cells that give us the black pigment for our hair. When we hit our 40s, the pigment cells in our hair follicles stop producing melanin which causes our hair to turn grey, then finally white.
对于那些比预期更早出现这些灰色头发的人——比如有些在 30岁之前出现灰色头发的，就被称为过早衰老，其原因通常是遗传。吃黑芝麻有助于防止过早衰老，但并不能阻止头发因老化自然变白。
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在 中医药, black sesame is well-known and used for their anti-ageing properties. Black sesame has actually been used for many years in traditional medicine practices, and they contain lots of health benefits other than retaining the blackness of your hair! They are commonly used in cooking porridge, juice or in making dessert. They are rich in antioxidants that can help to reduce the risk of many chronic diseases. Black sesame seeds also contain a form of vitamin E that is especially beneficial for cardiovascular health. Black sesame seeds are also rich in calcium and other nutrients that are vital for protecting and maintaining the density of your bones. Packed with magnesium, they may help in lowering blood pressure.
根据中医实践，黑芝麻可以帮助应对过早衰老。在治疗早衰时，中医师通常会给患者开一些有助于改善肾脏功能和肝脏功能的食物或药物。除了吃黑芝麻，黑豆、核桃、黑莓都可以帮助白发。它们还有助于增强肾脏和肝脏！
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Other than natural food, things you can do to combat premature greying hair is managing your stress levels, exercising regularly, getting sufficient amount of sleep and having a healthy diet.
然而，迄今为止，没有强有力的科学证据支持食用黑芝麻有助于保持头发乌黑的说法，尽管有研究表明存在这种联系。但这并不意味着你应该停止吃黑芝麻！仅它的许多健康益处就足以将黑芝麻纳入您的饮食中。
