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皮肤科医生不会告诉您的 5 个抗衰老秘密
Are those skincare products actually doing more harm than good? Is your skincare routine good for your skin? Having a certified dermatologist friend will certainly make buying makeup and skincare products a whole lot easier! (and save on buying products that are ineffective!) Unfortunately, most of us would not be so lucky to have a derm in our circle of friends!
Here are 5 anti-ageing secrets that dermatologists normally do not let you in on!
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#2. 加载你的抗氧化剂
他们是保护皮肤免受污染、有害阳光和压力的主要战士！食用富含抗氧化剂的食物，例如浆果、黑巧克力、羽衣甘蓝、豆类和枸杞！枸杞在中药 (TCM) 中已使用 2,000 多年，被认为是超级食品之一，因为它们不仅富含抗氧化剂，还含有大量对身体有益的维生素和矿物质。
除了多吃抗氧化食物，也要选择含有抗氧化成分的护肤品！
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#3. 涂抹更多防晒霜
Think your sunscreen is enough to protect you from those harmful rays? Truth is, most of us are probably not applying enough sunscreen. Opt for a sunscreen with a minimum of 30SPF, but the higher the better as it can give you protection for a longer period of time. That means you can put off reapplying sunscreen for a longer period of time!
A dime-size amount of sunscreen is how much is needed to give your skin adequate coverage. Apply it in two layers instead of applying it in one go so it will not seem too much.
Applying sunscreen once in the morning will not actually give you enough protection you need to protect your skin against those harmful rays, so reapply in the afternoon if you can! Don’t forget the rest of your body as well!
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#4.美容觉
睡美人并非巧合——那是因为睡眠可以为皮肤创造奇迹！每天睡八小时可以让你的皮肤有时间修复，因为那是你的生长激素上升的时间。但是一定要卸掉所有的化妆品，然后以一张清新干净的脸睡觉，以便进行细胞修复！
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#5. 睡姿
睡眠时间很重要，睡姿也很重要！侧卧或俯卧睡会产生新的皱纹或强化现有的皱纹。尽量仰卧睡觉，以保持皮肤平整光滑。
