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7 BEST NATURAL LAXATIVES TO RELIEVE CONSTIPATION
Using laxative such as enema is a quick and easy way to relieve constipation when you are struggling to have bowel movements or difficulty in passing out hard and small stools.
However, over-reliance on laxatives can have side effects, also known as ‘Lazy Bowel Movement’. It can affect the muscles of your large intestine negatively, causing it to rely on laxatives to produce bowel movements. Instead of helping you to relieve constipation, your constipation might become chronic when you abuse laxatives.
If you are having difficulty passing motion, opt for natural laxatives instead which are safer and have fewer side effects that will help you to go to the toilet as regular. Here are 10 best natural laxatives to help you relieve constipation.
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1. Chia Seeds
Chia seeds are high in fibre that is used in 中医 to help soften your stools so that it is easier to pass through the intestines. Soak it in water for around 10-15minutes and you will notice a gel texture that forms around the seed. The gel is essential for easing constipation. You can add a tablespoon of chia seeds to any food – from yogurt, water to smoothies. Start with one tablespoon of chia seeds daily and slowly increase it if more is required.
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2. Olive Oil
Start your morning by consuming a tablespoon of olive oil. If you do not have olive oil, coconut oil is also a good alternative. Olive oil is good for constipation as the oil acts as a natural coating to help your stools pass along your intestinal tract easier. It also helps to regulate your bowel movements.
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3. Leafy greens
Leafy greens are your best source of natural fiber. If you have small and hard stools, chances are you are not eating enough fibre. Increase your intake of vegetables and opt for leafy greens such as spinach and kale. There’s a reason why your mom is constantly nagging at you to finish your greens and be sure to finish your greens instead of picking them out in your next meal! They are also good for your 皮肤!
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4. Prunes
Prunes and prune juices are one of the most well-known natural laxative used as a treatment against constipation. They contain a sugar compound called sorbitol that helps to draw water into the intestinal tract, regulating bowel movements.
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5. Water
Water is perhaps the easiest and effective way to curb constipation which many of us do not realize! It can improve the consistency of your stools, making it easier to pass.
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6. Papaya
Papaya is one of the best fruits that act as a natural laxative. It is high in water content, preventing your stool from becoming hard. It also contains papain, an enzyme that helps the protein with digestion in your gut.
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7. Sweet Potato
If you can’t get fresh fruits in your area, sweet potato is another excellent alternative to increase your fibre intake. It is also great for kids who have constipation as sweet potatoes are naturally sweet, making it easy to consume.
