Image by sincerelymedia via Unsplash
Going to the toilet to do your ‘business’ might not be the topic everyone discusses with their friends, but looking at your poop can tell you the state of your health more than you think. If you think that as long as you visit the toilet daily to do your ‘business’ is good enough, that might not really be the case. Find out below if your poop is healthy or unhealthy by looking at its colour and shape!
颜色
褐色
您的粪便总共可以有六种不同的颜色！正常的粪便通常是棕色甚至略带点绿色。
黄色
如果您的粪便是黄色，则意味着脂肪过多。粪便通常也油腻且发粘。这可能是由于吸收不良等疾病导致您的身体无法吸收足够的营养。
红色
如果您的粪便看起来稍微红，有以下三种解释。第一，您吃的东西是红色的， 像龙珠果。第二，您可能有痔疮或第三，您的下肠道出血。继续监视您的粪便几天，如果它仍然呈现红色，则很可能是痔疮或下肠道出血。
白色或苍白
是的，粪便有可能是白色或苍白的！粪便的色素来自胆汁，因此，如果粪便是白色或苍白的，则很可能阻塞了胆管。如果胆管阻塞，请进行诊断和治疗。胆管阻塞如果不及时治疗可能会导致严重感染！
蓝色
有蓝色的粪便的情况很少见，但还是有可能发生！如果您有蓝色的粪便，请不要惊慌-因为很有可能的是您食用了大量带有蓝染料的东西！只要您的粪便是蓝色（不是蓝绿色），则在一两天后，您的粪便会恢复正常的颜色。
黑色
补铁保健品可能是导致粪便变黑的罪魁祸首！ 吃甘草或某些药物也会使大便变黑。但如果您都没有服用药物或保健品，则可能是出血的迹象。
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一般病证
血脂调理
血脂调理
活力健脑
体力增强
形状
小颗粒便便
If you find it hard to pass motion and your poop is small and separate hard lumps, it is definitely a sign of constipation. This also means that your poop has been in your intestine for several weeks!
干硬状便便
这也是便秘的另一个迹象。这种大便通常会在肠道内停留超过3天，因此大而坚硬，因此通常会受到最大的伤害。多喝水，多吃纤维，以防止大便在肠内停留太久！
香蕉状便便
普通的大便应该相对容易排便。大便顺畅是粪便健康的标志，而通常每隔1至3天会排便一次。
块状柔软便便
这是每天上厕所两到三次的人常见的情况！他们可能还会发现自己饭后总是在找厕所。
糊状便便
糊状便便是腹泻的早期征兆。这意味着粪便通过结肠的速度太快，无法提取出水和营养。
水状粪便
液体大便是腹泻的最严重阶段。如果持续超过24小时，请与您的医生联系以服药。
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Frequency
How often do you poop in a week? Many have the misconception that only pooping every day is healthy, but a person with healthy digestion can poop as many as 3 times a week to only pooping every other day! Any lesser is likely an indication of constipation.
Pooping time
While we often hear jokes about how a person must be pooping if he’s taking quite some time in the toilet, a healthy poop on the contrary does not take long at all! A healthy poop should be relatively easy to pass, taking around a minute. However, some people do take longer in the toilet. If you’re taking more than 15minutes, it’s probably not a healthy poop!
When Should You Visit The Doctor?
Many of us experience constipation at least once in our lives, so when is it serious for us to go visit the doctor?
First, take note of the colour and the consistency of your poop for the next few days. Usually, you’ll be able to resolve it by drinking plenty of water, introducing more fibre to your diet or relief constipation with natural laxatives. If there are still irregularities after a few days, talk to your doctor.
Chronic diarrhea or chronic constipation can affect your nutrient absorption and obstruct your bowels. It can even be a sign of more serious underlying health conditions.
了解了观察大便的技巧，今天就开始观察您的大便吧！它可能会揭晓一些您从未知道过的有关健康的秘密！
了解了观察大便的技巧，今天就开始观察您的大便吧！它可能会揭晓一些您从未知道过的有关健康的秘密！
