牛油果
虽然鳄梨含有很多脂肪，但都是健康的脂肪！它可以帮助你保持更长时间的饱腹感，这样你就不会在饭后很快就想寻找零食吃了。
想减肥？7 种天然有效抑制食欲的食物
Trying to lose weight? The most straightforward method is cutting down the portion for every meal. And with lesser calorie intake but the same amount of daily activity, you’ll naturally lose some weight.
This seems pretty easy and a no-brainer except for one major problem – you’ll find yourself looking for snacks shortly after finishing your meal when you reduce the portion. When your body is getting lesser food than usual, the body senses it, which will produce more hunger hormone that creates pangs of hunger, encouraging you to eat more.
Most turn to weight loss products on the market for an easy solution. However, some weight loss products may do more damage to the body! Instead, turn to 保健品 from Traditional Chinese Medicine (TCM) stores which uses natural herbs, or eat natural appetite suppressants to curb those hunger pangs. Here are some natural appetite suppressants which are safe and healthy for the body to help you suppress your hungers effectively!
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杏仁
Pack a handful of almonds and bring it with you wherever you go! Not only are these small nuts packed with vitamins and minerals which are good for the body, but they have also shown to increase feelings of fullness, helping with weight management.
苹果
An apple a day, keeps the doctor away! We’re all familiar with this saying and we know how healthy apple is for our body. They are also a good snack when you’re hungry as they are rich in fibre and also high in water content, keeping you feeling full until your next meal. They also contain pectin which prevents any sugar spike!
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水
喝一整杯水是另一种避免饥饿感的好方法。为了更有效地减肥，饭前喝两杯水。一项研究发现，那些有饭前喝两杯水的确实少摄入 75-90 卡路里的热量，比起那些没那么做的。
嘉种子
Chia seeds may be small, but they swell up in size when added to water. This will keep your stomach filled and feeling full, preventing any hunger from creeping in!
咖啡
Coffee can boost your metabolism, helping you to burn more calories and they are good at suppressing appetite as well. Taken in moderation, they are actually good for the body! All the coffee lovers are probably rejoicing right now, but not so fast! Coffee is only good in your weight loss journey if you cut back on your sugar and cream intake! So, stick to your kopi-o/espresso for the best effect.
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体力增强
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血脂调理
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蛋
鸡蛋不仅是蛋白质的极好来源，而且还能非常有效地帮助您长时间保持饱腹感！研究表明，吃鸡蛋的人比吃同热量的百吉饼的人摄取的卡路里更少。结果证明平均少了 330 卡路里！
