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能量饮品
Energy drinks can give you that refreshing sweet taste, with an instant boost in energy, making you super awake and alert. One of the more well-known energy drinks is associated with a bull, and these energy drinks are usually advertised with sports activities. Other than drinking pre-workout or post-workout, they are seen mixed with other alcoholic beverages too. Though they might provide that surge of energy you need, it is short-term and its dangers might far outweigh its benefits.
Most energy drinks contain sugar, caffeine, vitamins and other ingredients in high concentrations. A large amount of sugar in energy drinks can lead to health risks such as diabetes or obesity. It is also bad for your blood vessels as it can cause your blood vessel to contract, restricting the blood flow. People with heart conditions are advised to avoid the consumption of energy drinks as it can affect the blood flow to their heart, complicating their condition.
在另一项研究中，与一杯咖啡相比，一些能量饮料可能含有更多的咖啡因。过多的咖啡因可能会过度刺激你的大脑，导致你的大脑进入一种混乱而不是清晰的状态。如果您的目标只是保持清醒，最好的选择是咖啡而不是能量饮料，因为如果您无意通过锻炼将其消耗掉，体内将会储存大量糖分。
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